Online Courses
The Science & Practice of Change & Flourishing
The ultimate learning package to build your knowledge and ability to change, adapt, flourish and flow.
5 Day Anxiety Course
We will give you a new perspective on anxiety, taking you through the four different pathways anxiety can take in your body, so you can build your understanding and your ability to live more freely.
Activate Your Emotional Systems
Our emotional systems are innate within us all. Just like our physical systems such as immune, nervous and muscular, our emotional systems work together to help us navigate the challenges of life.
EHIIT Training
Emotional High Intensity Interval Training is a programme designed by us to activate, exercise and strengthen your seven emotional systems.
Building Your Emotional Capacity
We share lots more content and exercises on the emotional systems in our Building Emotional Capacity and Emotional High Intensity Interval Training subscriptions.
